IN-PERSON AND VIRTUAL SESSIONS
Therapy & Counseling Services
Explore counseling services, including therapy for depression, anxiety, and trauma. In-person and virtual therapy options are available in Monroe, NC, and surrounding licensed states.
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PHASES
Therapy Process
PHASE 1Assessment
In our first sessions, I will focus on understanding your symptoms and how they affect your daily life.
PHASE 2Identification
Together, we will uncover the negative beliefs and patterns influencing your emotions and behaviors.
PHASE 3Growth & Healing
Using EMDR and other therapeutic approaches, I will introduce practical tools to help foster healing and personal transformation.
We Care
Counseling ServicesEMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that helps you process and heal from traumatic memories and emotional distress. By focusing on the brain’s natural healing abilities, EMDR provides relief from unresolved pain and promotes long-term mental well-being.
Gain practical tools for lasting emotional wellness
You feel stagnant in traditional therapy and need more focused progress
Your schedule doesn’t allow for weekly therapy appointments
You’re ready to address long-standing issues and prioritize your well-being
Counseling Services
Individual Therapy for Trauma
Trauma therapy focuses on helping individuals process and recover from distressing life experiences. Using evidence-based techniques like EMDR and Trauma-Focused CBT, my goal is to guide you in addressing past trauma and finding peace in the present.
Address the emotional and psychological effects of past trauma
Discover inner resilience and foster emotional growth
Develop strategies to handle anxiety, depression, and stress
Gain practical tools for lasting emotional wellness
Try Together
We Care
Counseling ServicesDepression and Anxiety Counseling
Depression and anxiety are common mental health challenges that can disrupt your daily life, relationships, and overall sense of well-being. While they can feel overwhelming, you don’t have to face them alone. Therapy offers a safe and supportive space to explore these emotions and develop strategies for lasting relief.
Feelings of sadness, hopelessness, or emptiness
Fatigue or trouble sleeping
Difficulty concentrating or making decisions
Avoidance of social situations or activities you once enjoyed
Persistent worry, fear, or restlessness
Counseling ServicesGrief Counseling
Grief is a natural response to loss, but it can feel overwhelming and isolating. Grief counseling provides a safe, supportive environment to process your feelings, understand your emotions, and begin to heal. Whether you’re coping with the loss of a loved one, a major life transition, or anticipatory grief, therapy can help you navigate this challenging time.
Feeling numb, overwhelmed, or sadness
Guilt or regret related to the loss
Difficulty focusing on daily tasks
Physical symptoms like fatigue or trouble sleeping
Try Together
LICENSED FOR THREAPY ACROSS SIX STATES
Virtual Therapy and State Licensure
Elnita is licensed to provide virtual EMDR therapy sessions and other counseling services in North Carolina, Colorado, Oklahoma, Oregon, South Carolina, and Tennessee. Virtual sessions allow you to experience the same quality of intensive therapy from the comfort of your own home, helping you achieve healing wherever you are located.
SERVICES
What We Can Do Together
INDIVIDUAL
Healing from Trauma
Trauma doesn’t have to define your life. Through compassionate care and evidence-based techniques like EMDR, we’ll help you process the past and move forward with strength.
INDIVIDUAL
No More Depression
Depression can feel isolating, but you don’t have to face it alone. Let’s work together to uncover the root causes and build a path toward emotional relief and hope.
INDIVIDUAL
Anxiety & Stress
Anxiety doesn’t have to hold you back. Learn practical tools and strategies to calm your mind, regain focus, and embrace a more peaceful, balanced life.
INDIVIDUAL
Navigating Grief
Grief can feel overwhelming, but healing is possible. Together, we’ll create space to honor your loss, process emotions, and find a way forward at your own pace.
INDIVIDUAL
Self-Confidence
Rediscover your self-worth and build confidence with personalized therapy. Together, we’ll tackle negative self-perceptions and create a foundation for lasting self-assurance.
INDIVIDUAL
Building Resilience
Life’s challenges can feel heavy, but resilience can lighten the load. Let’s uncover your inner strength and empower you to handle stress with confidence and clarity.
READY TO BEGIN?
Take the First Step Toward Healing
Your journey to recovery and resilience starts here. Schedule a session or reach out today to learn more about our counseling services.
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LINKS
ADDRESS
2661 W Roosevelt Blvd,
Suite 207 Monroe,
NC 28110
©2024 Elnita Ottey & Associates