IN-PERSON AND VIRTUAL SESSIONS
Counseling for Depression and Anxiety
Regain control of your life and find relief from the challenges of depression and anxiety with personalized, evidence-based counseling. I’m here to help you build resilience and experience meaningful change.
RECOGNIZING THE IMPACT ON YOUR LIFE
What are Depression and Anxiety?
Depression and anxiety are common mental health challenges that can disrupt your daily life, relationships, and overall sense of well-being. While they can feel overwhelming, you don’t have to face them alone. Therapy offers a safe and supportive space to explore these emotions and develop strategies for lasting relief.
Symptoms of Depression and Anxiety:
Feelings of sadness, hopelessness, or emptiness
Persistent worry, fear, or restlessness
Avoidance of social situations or activities you once enjoyed
Fatigue or trouble sleeping
Difficulty concentrating or making decisions.
EXPERIENCE RELIEF AND RENEWAL
What You Can Gain Through Counseling
Through therapy, you can experience meaningful improvements in your emotional well-being, relationships, and overall quality of life. Whether it’s finding emotional stability, rebuilding connections, or gaining confidence in yourself, counseling can empower you to move forward with greater clarity and resilience.
Improved mood and emotional regulation
Better sleep and energy levels
Reduced feelings of fear, worry, or sadness
Enhanced relationships and social connections
Renewed sense of purpose and motivation
HOW I CAN HELP
A Personalized, Compassionate Approach
I believe that every person’s journey is unique, which is why I tailor therapy sessions to your specific needs and goals. My approach combines evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness strategies with a trauma-informed perspective to address the root causes of your struggles and empower you to move forward.
Identifying Triggers
Uncover the patterns and triggers contributing to your depression or anxiety
Building Coping Skills
Learn practical techniques to manage symptoms and regain a sense of control
Fostering Resilience
Strengthen your ability to face life’s challenges with confidence and clarity
LICENSED FOR THREAPY ACROSS SIX STATES
Accessible Depression and Anxiety Counseling Wherever You Are
I offer in-person sessions at my office in Monroe, NC, as well as virtual counseling for residents in North Carolina, South Carolina, Oklahoma, Colorado, Oregon, and Tennessee. Whether you prefer to meet face-to-face or from the comfort of your home, you’ll receive the same high-quality care.
Feel supported
Face to face
TESTIMONIALS
In Their Own Words
TESTIMONIAL
Small Changes, Big Impact
Working with Elnita has helped me notice small, positive changes in my life over time. I’m no longer stuck in the quagmire of depression, and for the first time in a long time, I feel like I’m moving forward. Her compassionate guidance truly makes a difference.
J.B.
Client
TESTIMONIAL
Tools That Truly Work
I’ll admit, I felt a little weird doing the exercises Elnita taught me, but I stuck with them—and they work! I’m so grateful for the skills she’s given me to navigate challenging situations. I can’t recommend her enough.
S.T.
Client
TESTIMONAL
Confidence in Calm
I’m amazed at how quickly I can calm myself down now using the skills I’ve learned with Elnita. Her approach is practical and effective, and I feel more in control of my emotions than ever before.
J.D.
Client
TESTIMONAL
Life-Changing Progress
Therapy with Elnita has been life-changing. I’ve gone from feeling stuck and hopeless to noticing meaningful progress every day. She creates a safe space for growth, and I couldn’t be more thankful for her support.
E.H.
Client
TESTIMONAL
Empowering Skills for Everyday Life
The skills I’ve learned from Elnita have been empowering. Even though I felt awkward at first, they’ve become a natural part of my routine, and I see the benefits every day. Elnita is a gifted counselor who truly cares.
S.B.
Client
PRICING PLANS
Fees per Session
Accepted Payment Options: Credit Card, FSA, HSA, Care Credit
Note: These prices are only for clients who are self-paying and not using insurance
4 SESSIONS
$
600
- Schedule Session at Convenient Time
- Tailored to Your Unique Needs
- In-Person or Virtual
- Experienced and Compassionate Therapist
8 SESSIONS
$
1,020
15% Discount
- Schedule Session at Convenient Time
- Tailored to Your Unique Needs
- In-Person or Virtual
- Experienced and Compassionate Therapist
12 SESSIONS
$
1,440
20% Discount
- Schedule Session at Convenient Time
- Tailored to Your Unique Needs
- In-Person or Virtual
- Experienced and Compassionate Therapist
6 SESSIONS
$
810
10% Discount
- Schedule Session at Convenient Time
- Tailored to Your Unique Needs
- In-Person or Virtual
- Experienced and Compassionate Therapist
READY TO BEGIN?
Take the First Step Toward Healing
You don’t have to navigate the challenges of depression and anxiety alone. Schedule a session today and start your journey toward healing and growth.
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LINKS
ADDRESS
2661 W Roosevelt Blvd,
Suite 207 Monroe,
NC 28110
©2024 Elnita Ottey & Associates